Stepping Up to a Healthy Lifestyle

Campaign Materials Sorted by Teaching Topic: Nutrition

How Much Should I Eat?

Lesson Plans:

Seniors

Adults without children

Families with children

Pregnant women

Teens, 12-17

Handouts:

Spanish Handout.

Related materials:

NHLBI Portion Distortion powerpoint

My Pyramid

Go to related Physical Activity Topic, Set an Activity Goal

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