Vegetable Express Bites
 

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veggie bowl

First, answer the following questions to see how ready you are to start eating more vegetables...

How many cups of vegetables do you usually eat each day?

(Potatoes, beans, tomatoes, and tomato sauce ARE vegetables)

(1 cup = 1 c. cooked or raw vegetables or tomato sauce or 2 c. salad greens or vegetable soup/stew or 1 c. vegetable juice)

zero
one half
one
one and a half
two
three
four

 

 

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