Top 5 Reasons to Eat More Vegetables:
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They taste good and add color to your meals.
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They are quick and easy to make.
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They are nature's way of keeping you healthy. The vitamins in vegetables keep your immune system strong so you can fight off colds and other infections.
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They are nature's own Slimfast. They are low in calories, high in fiber and full of vitamins and minerals. They help you feel full and consume less, thereby helping to control your weight.
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Vegetables, like carrots and broccoli, are a bargain and cost less per serving than potato chips.
