In The News...After studying two large groups of men and women, researchers concluded that the lower risk of lung cancer can be associated with an increase of fruit and vegetables high in carotenoids. Because carotenoids are just a few of the phytochemicals naturally found in fruits and vegetables, the researchers conclude that it is unwise to suggest carotenoid supplements as an alternative to a diet rich in fruits and vegetables. -Am J Clin Nutr 2000, 72;990-7 |
Phytochemicals are plant chemicals that have disease-preventing qualities. Some fruits and vegetables have more phytochemicals than others. We call these veggies superstars. To get the benefits of these superstars you have to eat some each day. That is why you need to eat a variety of different kinds of fruits and vegetables to stay healthy.