What About Fast Food and Take-Out?
So you are really busy and you don't have time to cook. What's the best thing to do? Fast Food or Take-out! Usually when you think of these, greasy fattening foods come to mind. But many fast food and take-out restaraunts have healthy choices you can make.
Why not try:
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Adding extra veggies to a fajita if you're in the mood for Mexican.
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Ordering a pizza loaded with veggies such as sliced tomatoes, spinach, broccoli, onions, mushrooms.
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Ordering a side salad instead of french fries with that burger.
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Passing by that cheeseburger and ordering a veggie burger. Many fast food joints are starting to carry this vegetable substitute.